The Breakthrough Diagnostic

The full 24-question assessment

Rate how often each statement is true for you. Answer according to what you actually tend to think, feel, or do, not what you believe you should do. All 24 questions are required.

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24 questions on six short pages. About ten to fifteen minutes.
Part 1 of 6 · Questions 1 to 4

There are no right or wrong answers. Choose what feels most true for you.

Question 1 of 24
When an important outcome depends on someone else, I find myself checking their progress or stepping in before there is clear evidence of a problem.
Question 2 of 24
When I am uncertain about a decision, I repeatedly seek other people's opinions before trusting my own judgment.
Question 3 of 24
I delay decisions or actions that are deeply important to me, even when I know what my next step should be.
Question 4 of 24
When I am experiencing something difficult, I keep it to myself and attempt to manage it without emotional support.
Please answer all four questions on this page to continue. The unanswered ones are marked.
Part 2 of 6 · Questions 5 to 8

Notice your first response. It is usually the most honest one.

Question 5 of 24
After reaching an important goal, I quickly focus on what I need to accomplish next instead of fully experiencing what I have achieved.
Question 6 of 24
When someone around me is struggling, I take responsibility for helping them even when I am already carrying a great deal.
Question 7 of 24
A delayed response or unexpected change in someone's communication can cause me to question the security of the relationship.
Question 8 of 24
When I do not have all the information about an important situation, I have difficulty settling internally.
Please answer all four questions on this page to continue. The unanswered ones are marked.
Part 3 of 6 · Questions 9 to 12

Take a breath. You are making steady progress.

Question 9 of 24
During slower or less productive periods, I question my progress, value, or ability more than I normally would.
Question 10 of 24
I find it easier to explain what happened than to tell another person how the experience affected me emotionally.
Question 11 of 24
I feel guilty or uncomfortable when I choose rest, personal needs, or boundaries over something another person wants from me.
Question 12 of 24
As I get closer to completing something meaningful, I become more distracted, uncertain, or tempted to change direction.
Please answer all four questions on this page to continue. The unanswered ones are marked.
Part 4 of 6 · Questions 13 to 16

You are halfway through.

Question 13 of 24
I withhold my feelings or needs because being fully open could leave me feeling exposed, misunderstood, or disappointed.
Question 14 of 24
I push myself to keep producing because slowing down feels as though I could lose progress, security, or respect.
Question 15 of 24
I prepare for several possible outcomes because I do not want to be caught off guard.
Question 16 of 24
I adjust what I say, need, or choose when I believe being fully honest could create disapproval or distance.
Please answer all four questions on this page to continue. The unanswered ones are marked.
Part 5 of 6 · Questions 17 to 20

Only two short pages left.

Question 17 of 24
I take on more than my share because I believe things may fall apart or someone may suffer if I do not step in.
Question 18 of 24
I wait until I feel completely ready because taking action before then feels too exposing or risky.
Question 19 of 24
Accomplishing something gives me a temporary sense of confidence or security that becomes difficult to maintain once the moment has passed.
Question 20 of 24
I feel safer after creating emotional distance or regaining my composure, even when part of me still wants support or connection.
Please answer all four questions on this page to continue. The unanswered ones are marked.
Part 6 of 6 · Questions 21 to 24

Last page. Your result is just ahead.

Question 21 of 24
Reassurance, approval, or renewed contact from another person calms me, but the relief does not always last.
Question 22 of 24
I feel temporarily better after solving another person's problem, even when helping them creates more pressure for me.
Question 23 of 24
I feel noticeably calmer after I have personally checked the details or confirmed that everything is being handled correctly.
Question 24 of 24
I experience immediate relief after postponing a difficult decision, conversation, or important next step.
Please answer all four questions on this page to continue. The unanswered ones are marked.

Your result appears immediately and is emailed to you.